James L. Cowan Jr.
Founder & Product Engineer @jameslcowan
I founded Kleto, a product engineering agency, and I build what it ships: AI agents and automation, web and mobile apps, SEO and GEO, and brand identity. I run the servers it all lives on, and the numbers are public.
What I’m Building
What I Do
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AI Agents & Automation
Agents that take real steps inside your tools, so repeat work moves on its own.
LLM Integrations · RAG Search · Tool Calling · Zapier · Make
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Custom OpenClaw & Hermes Agents
Your own agent in your chat apps, hosted and tuned monthly.
OpenClaw · Hermes · Custom Skills · WhatsApp · Telegram · Slack
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Web & Mobile Apps
Installable web apps, mobile apps, MVPs, portals and dashboards.
React · TypeScript · Node.js · HTMX · PWAs
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SEO & GEO
Pages search engines and AI assistants can read, quote and cite.
Technical SEO · Schema · Core Web Vitals · AI Crawler Access
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Brand & Identity
Name, voice and look that fit the business, ready for the build.
Logos · Brand Guidelines · Design Systems · Pitch Decks
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Infrastructure
Production sites on servers I run, with uptime and analytics I own.
Linux VPS · Caddy · Buildless Node · SQLite
Shipped
Training Family 20
Free training programs on 20 sites, one per discipline, all on one shared program builder.
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itrain.ing The hub: every free program in one place, with one shared builder.
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powerlift.ing Powerlifting programs where every percent becomes a weight for the day.
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olympiclift.ing Olympic weightlifting programs with percentages, complexes and a meet taper.
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powerbuild.ing Powerbuilding: heavy squat, bench and deadlift with muscle building work.
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musclebuild.ing Hypertrophy splits from two to six days a week.
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bootybuild.ing Glute programs built around hip thrusts, squats and hinges.
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strengthtrain.ing Beginner strength programs with simple full body days.
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strengthbuild.ing Percentage based strength programs for the big four lifts.
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weighttrain.ing Gym routines for barbells, dumbbells or machines.
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supertrain.ing Gym plans for strength, muscle, glutes or fat loss.
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naturalbodybuild.ing Natural bodybuilding splits with effort targets on every set.
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recomp.ing Body recomposition plans that keep heavy lifting in the week.
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hybridtrain.ing Strength work fitted around running or cycling.
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crosstrain.ing Gym days for runners, cyclists, climbers and team sports.
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bodyweighttrain.ing Calisthenics programs that need only a bar and a bench.
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tacticaltrain.ing Prep for the Army Fitness Test, CPAT and police academy tests.
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supertotal.ing Five lift programs with a test week for every lift.
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periodization.app Linear, block, undulating and conjugate templates, week by week.
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deload.ing Deload week templates to lighten the load and build back up.
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recoverytrain.ing Active recovery weeks: easy lifts, mobility and light cardio.
Ginseng Sites 3
Guides to three ginseng species: what each root does, how to take it and what the studies measured.
Tools and Community 2
An open source spec for coding agents and a home for a community.
Personal 3
Where I write, link out and think in public.